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r/fitover65 is a subreddit with 3k members. Its distinguishing qualities are that the community is medium in size.
A science, and evidence based community about fitness, strength, conditioning, nutrition, mobility and flexibility for the over 65 group
Popular Themes in r/fitover65
#1
Advice Requests
: "Bad Advice About Higher Reps For Older Adults"
14 posts
#2
Solution Requests
: "Requesting DL form check. BB lifters can you please review"
2 posts
#3
Money Talk
: "The 5 Most Expensive Gyms in America"
2 posts
#4
Pain & Anger
: "My wife thinks I’m too lean"
1 post
Popular Topics in r/fitover65
#1
Exercise
: "Cardio and strength training boost health as you age. But don’t forget balance Exercises to reduce your chance of falls"
29 posts
#2
Training
: "Weekly thread March 22, 2025 - How's your Training going? How are you feeling?"
27 posts
#3
Strength
: "Heavy Strength Training in Older Adults: Implications for Health, Disease and Physical Performance"
20 posts
#4
Aging
: "Pumping Iron Is Their Secret to Aging Well"
16 posts
#5
Health
: "Why Muscle Power Is The Key To Healthy Ageing from a Preventive Cardiologist."
14 posts
#6
Muscle
: "Muscle quality may hold clues to early cognitive decline"
13 posts
#7
Strength Training
: "Strength Training After 60: Study Shows You Can Match Millennials"
11 posts
#8
Weekly Thread
: "Weekly Thread June 28, 2025 - How's your training going? How are you feeling?"
5 posts
#9
Nutrition
: "“Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.”- Jack Lalanne "
4 posts
#10
Longevity
: "Strength training may be the key to Longevity. How to do it safely as you age"
4 posts
Member Growth in r/fitover65
Yearly
+3k members(493.0%)
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