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r/omad is a subreddit with 178k members. Its distinguishing qualities are that the community is huge in size, and has high activity.
Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. Whether you're here for weight loss, health benefits, or simply the simplicity of eating once a day, you'll find a community ready to share experiences, recipes, challenges, and successes. From beginners to veterans, we're all on a journey. Let's make it a nourishing and informed one.
Popular Themes in r/omad
#1
Advice Requests
: "How can i get past this even my omad is a dinner"
14 posts
#2
Pain & Anger
: "Day one is TOUGH!!"
1 post
Popular Topics in r/omad
#1
Omad
: "3 months of Omad and I've reversed type 2 diabetes "
295 posts
#2
Weight Loss
: "Thinking of attempting OMAD for Weight Loss"
52 posts
#3
Calories
: "Meal of the day! 1269 Calories and 124g of protein."
50 posts
#4
Meal
: "Some Omad Meals this week"
49 posts
#5
Weight
: "29F, Indian, OMAD, SW : 98.70KG, CW :93.15 KG , Goal Weight :60 kgs"
43 posts
#6
Fasting
: "OMAD folks, what do you allow during your Fasting window?"
30 posts
#7
Success
: "3 months of Omad and I've reversed type 2 diabetes "
20 posts
#8
Weightloss
: "Thank you OMAD Sub! Down 136 lbs from late July/early August 2024."
19 posts
#9
Beginner
: "Day 1 on OMAD - It's time to make a change and using reddit to keep me in check."
16 posts
#10
Hard Time
15 posts
Member Growth in r/omad
Yearly
+16k members(10.0%)
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