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r/sleephackers is a subreddit with 14k members. Its distinguishing qualities are that the community is large in size.
A community to discuss the latest research and tips related to sleep. Our members share their personal experiences and tips, as well as the latest research on topics such as sleep disorders, sleep hygiene, and the impact of technology on sleep.
Popular Themes in r/sleephackers
#1
Advice Requests
: "When you wake up too early and can't back to sleep, what helps? I've used 4-7-8 breathing, getting up for a little bit, and reading with some luck. But always interested in hearing other people's solutions."
13 posts
#2
Solution Requests
: "I am looking for earbuds comfortable enough to sleep in. Can anyone recommend something?"
5 posts
#3
Pain & Anger
: "I wake up every morning feeling like a truck hit me."
3 posts
Popular Topics in r/sleephackers
#1
Sleep
: "A complete list of Andrew Huberman's top Sleep tips"
179 posts
#2
Audio Clip
: "Non-Sleep Deep Rest (AKA Yoga Nidra) Improves Focus When Sleep-Deprived (short Audio Clip from Andrew Huberman)"
22 posts
#3
Help
20 posts
#4
Melatonin
: "Shift Workers Should Supplement With Melatonin Before Bed & Methylcobalamin Upon Waking (short audio clip from 'The Genius Life' podcast)"
15 posts
#5
Supplements
: "Andrew Huberman's Top Sleep-Enhancing Supplements: 300-400 mg of Magnesium (Threonate or Bisclycinate), 200-400 mg of Theanine, & 50 mg of Apigenin (2-minute audio clip)"
13 posts
#6
Andrew Huberman
: "Non-Sleep Deep Rest (AKA Yoga Nidra) Improves Focus When Sleep-Deprived (short audio clip from Andrew Huberman)"
13 posts
#7
Meditation
: "Sleep is the best Meditation"
12 posts
#8
Deep Sleep
: "Deep Sleep is enhanced when sleeping in a cold room"
10 posts
#9
Sleep Quality
: "Longevity Researcher David Sinclair Says Sleep Quality Is More Important Than Quantity (1-minute audio clip)"
6 posts
#10
Light
: "Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock -- AKA: Why getting early morning Light is the best thing you can do to improve your sleep (short audio clip from Andrew Huberman, Ph.D.)"
5 posts
Member Growth in r/sleephackers
Yearly
+6k members(80.4%)
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