r/ketogains is a subreddit with 216k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses keto, muscle, weight, fat, and protein, and they frequently recommend/review electrolyte supplement, supplement stack, and keto snacks.
Ketogains is a protocol created by Luis Villasenor & Tyler Cartwright that helps you unleash the benefits of whole food, low carb dieting and strength training to achieve optimal body composition
www.Ketogains.com
Popular Themes in r/ketogains
#1
Advice Requests
: "Help with daily kcal target"
3 posts
#2
Pain & Anger
: "Increased protein but no longer losing fat or in ketosis"
1 post
Popular Topics in r/ketogains
#1
Keto
: "Keto->weightlifting"
125 posts
#2
Muscle
: "Struggling to get enough calories to build Muscle ."
28 posts
#3
Weight
: "Just started keto, need to lose Weight while at the very least not losing muscle."
24 posts
#4
Fat
: "Increased protein but no longer losing Fat or in ketosis"
23 posts
#5
Protein
: "Increased Protein but no longer losing fat or in ketosis"
23 posts
#6
Carbs
: "From 120-150g to 30g of carbohydrates/day"
15 posts
#7
Electrolytes
15 posts
#8
Macros
14 posts
#9
Calories
10 posts
#10
Fat Loss
8 posts
Products Discussed in r/ketogains
Electrolyte Supplement
16 reviews
#1
LMNT
4.4★ from 5 reviews
#2
Salt Stick
3.0★ from 1 review
#3
Ketogains
4.0★ from 1 review
Supplement Stack
9 reviews
#1
Glutamine
4.0★ from 1 review
#2
Potassium/Magnesium/Aspartate
4.0★ from 1 review
#3
Caffeine Powder
4.0★ from 1 review
Keto Snacks
6 reviews
#1
ONE Bar
5.0★ from 1 review
#2
Macadamia Nuts
5.0★ from 1 review
#3
Quest
4.0★ from 1 review
Flair Used in r/ketogains
#1
Troubleshooting
: "How do some people get so lean on keto/carnivore, while I just get ravenous?"
91 posts
#2
Meta Discussion
: "The New Food Pyramid: Ketogains Perspective"
34 posts
#3
Resource
: "Why I Never Recommend “Bulking”"
23 posts
#4
Progress Post
: "My first month keto experience (10 years lifter here)"
20 posts
#5
Weekly
: "Any ex carnivore/keto runners (50 mpw) that switched to low carb? How do you feel?"
3 posts
#6
Announcement
: "Happy Thanksgiving!!!"
1 post
Member Growth in r/ketogains
Yearly
+4k members(1.7%)
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About
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This page gives a focused view of r/ketogains, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: August 26, 2026