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r/ketogains is a subreddit with 211k members. Its distinguishing qualities are that the community is huge in size.
Ketogains is a protocol created by Luis Villasenor & Tyler Cartwright that helps you unleash the benefits of whole food, low carb dieting and strength training to achieve optimal body composition
www.Ketogains.com
Popular Themes in r/ketogains
#1
Advice Requests
: "The Science of Fat Loss: How Fast Should You Lose Fat as to not Lose Muscle?"
36 posts
#2
Pain & Anger
: "I’m starting to look sickly and people are making comments that I am too skinny"
11 posts
#3
Solution Requests
: "Bio Impedance Scales"
1 post
Popular Topics in r/ketogains
#1
Keto
: "Can’t lift weights on Keto"
61 posts
#2
Muscle
: "I lost 22kg of fat and I'm finally gaining Muscle"
18 posts
#3
Protein
: "How can I get enough Protein?"
13 posts
#4
Weight Loss
: "Weight Loss: Expectations vs Reality"
11 posts
#5
Workout
: "How to follow IF and starting pre-Workout shakes"
11 posts
#6
Fat
: "Stripping off Fat at 52yo"
11 posts
#7
Macros
: "What are your Macros my fellow low carb lifters?"
11 posts
#8
Electrolytes
: "I know Electrolytes are needed short term... but do we need to be supplementing Electrolytes forever on keto?"
10 posts
#9
Calories
: "Am I eating too little Calories?"
8 posts
#10
Weight
: "Should I wait until I've hit my goal Weight to turn to body recomposing?"
8 posts
Member Growth in r/ketogains
Yearly
+4k members(1.9%)
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