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r/ketogains is a subreddit with 210k members. Its distinguishing qualities are that the community is huge in size.
Ketogains is a protocol created by Luis Villasenor & Tyler Cartwright that helps you unleash the benefits of whole food, low carb dieting and strength training to achieve optimal body composition
www.Ketogains.com
Popular Themes in r/ketogains
#1
Advice Requests
: "How to follow IF and starting pre-workout shakes"
8 posts
#2
Pain & Anger
: "Been on keto for a couple years. Wanting to start a gym routine. Feeling overwhelmed by all the information"
6 posts
#3
Solution Requests
: "Lost 88lbs. Need healthy snacking options"
2 posts
Popular Topics in r/ketogains
#1
Keto
: "Amount of fats during Keto"
41 posts
#2
Keto Diet
: "Struggling to Maintain a Caloric Surplus on Keto Without Sacrificing My Lifestyle, Help!!!"
12 posts
#3
Carbs
7 posts
#4
Macros
: "Calories, Macros, and weight/fat loss"
6 posts
#5
Weeks
5 posts
#6
Protein
5 posts
#7
Muscle
5 posts
#8
Diet
: "Optimizing Diet for improved performance!"
5 posts
#9
Advice
: "Could not stay on Keto first time, trying again, looking for Advice"
5 posts
#10
Fat Loss
: "Calories, Macros, and weight/Fat Loss"
5 posts
Member Growth in r/ketogains
Daily
+277 members(0.1%)
Monthly
+604 members(0.3%)
Yearly
+4k members(2.1%)
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